I’m just at the station waiting for my train for work after being at the new gym and doing my first weights session. My legs are a bit wobbly but I feel good. It’s a Pure Gym and quite newly opened, has a great range of equipment and good space to work in.
A gentle-ish start with Fitzpatrick walking me through a programme and helping me with technique and how some of the things worked! This is what I did – with my very technical explanations oh yes!
Leg curl 20lbs 4 sets x10
Dumb bell split squats 3x 10 (walking squat thingy)
Barbell squat sets of 12 x3 with 5kg on each side
Loaded back extension 3x 12 & kettle bell sides 6kg 3x 12
Leg press 4 X 12 @ 30kgs
Back tomorrow to work different muscle groups (or so I’m told). Rumour has it that this will really boost my weight loss and help me to tone up! I hope so.
Yesterday was boxing and walking. Had a really good boxing session with my trainer upping the pressure. I was exhausted but still managed to walk 12k. Hips a bit sore as I walked nearly 15k the day before but all good!
I’m getting strange looks as I’ve let a few trains go past now so better sign off and get to work!